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Getting the most out of spinach – maximizing the antioxidant lutein
Eat your spinach in the form of a smoothie or juice – this is the best way to obtain the antioxidant lutein. High levels of lutein are found in dark green vegetables, and researchers at Linkoping University in Sweden have…
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Researchers want to boost lutein consumption
Fortifying foods with lutein – found in products such as dark green vegetables – may help prevent Age-Related Macular Degeneration
