Food marketers are always looking for the next big thing. Will low GI (glycemic index) be the next trend?
The Canadian Diabetes Association defines it as “a measurement of how quickly a specific type of carbohydrate-containing food raises your blood sugar levels. High glycemic index (high GI) foods will raise your blood sugar faster than low glycemic index (low GI) foods.”
|GI Rating Scale||GI Value|
|Low GI||55 or less|
|Medium GI||56-69 inclusive|
|High GI||70 or more|
The concept was developed in the early 1980’s by Canadian nutritional scientist Dr. David Jenkins and his team. Although it has gained traction with nutrition experts and in the diabetic community, to the mainstream consumer it remains a mystery.
Our pursuit of energy is relentless in today’s hectic lifestyle. It seems we can never get enough. Consumers are on the hunt for foods promising sustained energy. Grabbing snacks on the run often results in a sugar high, followed by a crash.
Research shows that low GI foods can help manage blood sugar levels by moderating the highs and lows. There is also strong scientific evidence that low GI diets can reduce the risks of developing type 2 diabetes and cardiovascular disease and can help with appetite control.
Low GI packaged foods must be easy to identify. The GI Labs Tested mark on labels assures consumers that low GI claims can be trusted. www.gilabs.com
Unfortunately, the Canadian Food Inspection Agency does not permit statements such as “low glycemic index”, “non-glycemic” and “Glycemic Index = xx”. This creates a challenge for marketers.
Simplifying the message in a way that resonates with the target consumer is key. Take a page from Australia’s Glycemic Index Symbol program; a groundbreaking certification program that educates consumers and makes healthier low GI food choices easy. www.gisymbol.com
There is a connection between low GI foods and the healthier eating trend. Consumers are unknowingly choosing low GI foods by eating fresh vegetables, fruits, whole grains and legumes and low-fat dairy products.
Whether low GI becomes a trend remains to be seen. Perhaps someone will write a best selling book that will spark the trend, in the same way that Wheat Belly fueled the gluten-free movement.
As a packaged foods consultant specializing in strategy, brand and packaging development, Birgit Blain makes brands more saleable. Her experience includes 17 years with Loblaw Brands and President’s Choice®. Learn more at www.BBandAssoc.com. Contact Birgit at [email protected]